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Dr. Saurabh Sethi reveals that simple food choices can significantly impact health. He suggests opting for slightly green bananas for better gut health due to their resistant starch content. Other tips include cooling rice to improve gut health, consuming berries for antioxidants, and incorporating chia seeds for omega-3s and fiber. These everyday tweaks can enhance digestion, energy, and overall well-being.

Prebiotics and probiotics play distinct yet crucial roles in maintaining a healthy gut. Probiotics introduce beneficial bacteria, while prebiotics nourish these bacteria, fostering a thriving gut microbiome. Combining prebiotic-rich foods with probiotic sources like yogurt can synergistically enhance gut health. Supplements can be considered for those with dietary limitations, but consulting a healthcare professional is always recommended.

With new diseases arising day by day, how do you keep yourselves safe? The key is to boost your physical and mental health. But how do you do it? By following some ‘boring habits’. Yes, that’s right. Some boring habits can actually help you to keep diseases at bay, and also provide a healthier body and mind. “Extraordinary outcomes result from consistent, ordinary actions,” says Dr. Jeremy London, a board-certified cardiothoracic surgeon with over 25 years of clinical experience. Here are 6 boring habits he swears by for better health.