polishsouls.co.uk – Fast Global Commentary & Views

Vitamin B12, crucial for energy and nerve function, is not produced by our bodies, necessitating dietary or supplemental intake. Eggs, fortified cereals, nutritional yeast, fish, dairy, poultry, and fortified plant-based milks are excellent sources. Incorporating these foods ensures adequate B12 levels, supporting overall health and preventing deficiencies that lead to fatigue and cognitive issues.